TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES: 5
vs
STEAKHOUSE CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 121 cal | 117 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 19.1 g | 6.7 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 368 MG | 350 MG |