TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES vs MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES: 4
vs
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 85 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 19.1 g | 12.3 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 12.7 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 363 MG |