TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRUSTED FLOUNDER wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE: 2
vs
ALMOND CRUSTED FLOUNDER: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 28.2 g | 11.4 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 659 MG | 207 MG |