TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE: 7
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 207 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 21.2 g | 22.1 g | |
| Fat | 1.0 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 251 MG | 750 MG |