TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI vs FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI wins in 8 out of 11 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI: 8
vs
FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE: 1
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 111 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 16.4 g | 18.7 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 217 MG | 160 MG | |
| Sodium, Na | 336 MG | 237 MG |