TERIYAKI CHICKEN THIGHS vs BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN THIGHS: 4
vs
BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN THIGHS | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 221 cal | |
| Protein | 13.4 g | 13.6 g | |
| Carbs | 6.3 g | 9.3 g | |
| Fat | 11.6 g | 15 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN THIGHS | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN THIGHS | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 536 MG |