TERIYAKI CHICKEN THIGHS vs BONELESS SKINLESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI CHICKEN THIGHS: 4
vs
BONELESS SKINLESS CHICKEN TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN THIGHS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 13.4 g | 19.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN THIGHS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN THIGHS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 283 MG |