TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 4
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calories | 122 cal | 265 cal | |
| Protein | 4.3 g | 11.8 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 2.8 g | 15.9 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 453 MG |