TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE vs EDAMAME KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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EDAMAME KUNG PAO CHICKEN wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 4
vs
EDAMAME KUNG PAO CHICKEN: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 180 cal | |
| Protein | 4.3 g | 18 g | |
| Carbs | 20 g | 11.3 g | |
| Fat | 2.8 g | 7.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4 MG |
Minerals
| Mineral | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 547 MG |