TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE vs CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 2
vs
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 322 MG |