TERIYAKI CHICKEN STIR-FRY SAUCE vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA CURRY SAUCE wins in 4 out of 10 nutrient categories
TERIYAKI CHICKEN STIR-FRY SAUCE: 3
vs
TIKKA MASALA CURRY SAUCE: 4
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN STIR-FRY SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 95 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 31.8 g | 14.3 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN STIR-FRY SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN STIR-FRY SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 889 MG | 825 MG |