TERIYAKI CHICKEN SPRING ROLLS MADE WITH LIGHT AND DARK CHICKEN MEAT vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI CHICKEN SPRING ROLLS MADE WITH LIGHT AND DARK CHICKEN MEAT: 5
vs
WHITE MEAT CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN SPRING ROLLS MADE WITH LIGHT AND DARK CHICKEN MEAT | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 184 cal | 221 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 23.5 g | 32.5 g | |
| Fat | 7.4 g | 6.5 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN SPRING ROLLS MADE WITH LIGHT AND DARK CHICKEN MEAT | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN SPRING ROLLS MADE WITH LIGHT AND DARK CHICKEN MEAT | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 199 MG | 194 MG | |
| Sodium, Na | 551 MG | 532 MG |