TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE vs HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY
Nutrition comparison per 100 g serving
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HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE: 3
vs
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calories | 179 cal | 124 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 30.6 g | 8.2 g | |
| Fat | 3.2 g | 6.5 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE WHITE RICE IN A SWEET TERIYAKI SAUCE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 488 MG | 399 MG |