TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS: 6
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 124 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 15.6 g | 11.8 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN ROASTED WHITE MEAT CHICKEN WITH CARROTS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 293 MG | 253 MG |