TERIYAKI CHICKEN RICE BOWL vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN MAC & CHEESE wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN RICE BOWL: 3
vs
BLACKENED CHICKEN MAC & CHEESE: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN RICE BOWL | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 206 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 21.0 g | 14.7 g | |
| Fat | 1.2 g | 10.9 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN RICE BOWL | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TERIYAKI CHICKEN RICE BOWL | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 2 MG | 154 MG | |
| Sodium, Na | 304 MG | 421 MG |