TERIYAKI CHICKEN RICE BOWL vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI CHICKEN RICE BOWL: 5
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN RICE BOWL | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 124 cal | |
| Protein | 5.5 g | 6.5 g | |
| Carbs | 24.3 g | 11.8 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN RICE BOWL | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN RICE BOWL | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 380 MG | 253 MG |