TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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PASTA WITH CLAM SAUCE wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE: 4
vs
PASTA WITH CLAM SAUCE: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 225 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 26.9 g | 20.8 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 104 MG | 75 MG | |
| Sodium, Na | 401 MG | 183 MG |