TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE vs EGG & CHEESE ROLL-UPS
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE ROLL-UPS wins in 7 out of 12 nutrient categories
TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE: 3
vs
EGG & CHEESE ROLL-UPS: 7
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 190 cal | |
| Protein | 4.0 g | 7.8 g | |
| Carbs | 26.9 g | 22.5 g | |
| Fat | 2.6 g | 8.5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 401 MG | 493 MG |