TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE vs RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE: 5
vs
RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 181 cal | |
| Protein | 5.5 g | 9.6 g | |
| Carbs | 18.8 g | 18.6 g | |
| Fat | 1.2 g | 7.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 239 MG | 342 MG |