TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE: 3
vs
LASAGNA WITH MEAT SAUCE: 6
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 18.4 g | 14.5 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 235 MG | 145 MG |