TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN vs PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE wins in 10 out of 20 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN: 7
vs
PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE: 10
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 16.6 g | 19.5 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 5.7 MG |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 329 MG | 207 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |