TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE vs QUINOA & KALE GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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QUINOA & KALE GRAIN BOWL WITH CHICKEN wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 4
vs
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 114 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 17.7 g | 16.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 14.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 224 MG | 165 MG |