TERIYAKI CHICKEN BREASTS vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN BREASTS: 3
vs
JENNIE-O: 5
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREASTS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 19.7 g | 21.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREASTS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREASTS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 106 MG | 643 MG |