TERIYAKI CHICKEN BREASTS vs ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN BREASTS: 4
vs
ITALIAN SEASONED GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREASTS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 19.7 g | 15.2 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREASTS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREASTS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 106 MG | 598 MG |