TERIYAKI CHICKEN BREASTS vs 90% LEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN BREASTS: 3
vs
90% LEAN: 3
(4 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREASTS | 90% LEAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 2.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREASTS | 90% LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN BREASTS | 90% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 89 MG |