TERIYAKI CHICKEN BREAST WITH TERIYAKI SAUCE vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREAST WITH TERIYAKI SAUCE wins in 6 out of 12 nutrient categories
TERIYAKI CHICKEN BREAST WITH TERIYAKI SAUCE: 6
vs
SEASONED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREAST WITH TERIYAKI SAUCE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 149 cal | 274 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 12.0 g | 34.5 g | |
| Fat | 5.4 g | 12.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREAST WITH TERIYAKI SAUCE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN BREAST WITH TERIYAKI SAUCE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 475 MG | 354 MG |