TERIYAKI CHICKEN BREAST SKEWERS vs ARTICHOKE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREAST SKEWERS wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN BREAST SKEWERS: 5
vs
ARTICHOKE: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREAST SKEWERS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 115 cal | 164 cal | |
| Protein | 21.2 g | 16.4 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREAST SKEWERS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREAST SKEWERS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 386 MG |