TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 143 cal | 104 cal | |
| Protein | 12.9 g | 4.2 g | |
| Carbs | 13.6 g | 15.8 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 141 MG | 129 MG | |
| Sodium, Na | 500 MG | 237 MG |