TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE: 7
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 12.9 g | 7.8 g | |
| Carbs | 13.6 g | 17.3 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREADED DARK MEAT CHICKEN WITH TERIYAKI SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 500 MG | 380 MG |