TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY WITH SPICY SLAW MEAL KITS vs CASSEROLE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY WITH SPICY SLAW MEAL KITS wins in 8 out of 11 nutrient categories
TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY WITH SPICY SLAW MEAL KITS: 8
vs
CASSEROLE: 1
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY WITH SPICY SLAW MEAL KITS | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 155 cal | |
| Protein | 9.2 g | 2.3 g | |
| Carbs | 20.5 g | 24.1 g | |
| Fat | 0.6 g | 5.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY WITH SPICY SLAW MEAL KITS | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY WITH SPICY SLAW MEAL KITS | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 189 MG | 273 MG |