TERIYAKI CHICKEN vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN: 4
vs
WHOLE MILK MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 134 cal | 266 cal | |
| Protein | 6.9 g | 11.3 g | |
| Carbs | 20.5 g | 27.4 g | |
| Fat | 2.5 g | 12.1 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 194 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 369 MG | 540 MG |