TERIYAKI CHICKEN vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN: 6
vs
GREEN BEAN CASSEROLE: 2
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 134 cal | 50 cal | |
| Protein | 6.9 g | 2 g | |
| Carbs | 20.5 g | 6 g | |
| Fat | 2.5 g | 2.5 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 369 MG | 310 MG |