TERIYAKI CHICKEN vs PORK TAMALES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 12 nutrient categories
TERIYAKI CHICKEN: 5
vs
PORK TAMALES: 4
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 171 cal | 204 cal | |
| Protein | 13.6 g | 4.4 g | |
| Carbs | 15 g | 20.4 g | |
| Fat | 5.7 g | 11.5 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 443 MG | 549 MG |