TERIYAKI CHICKEN vs EL MONTEREY
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN: 4
vs
EL MONTEREY: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 171 cal | 200 cal | |
| Protein | 13.6 g | 5.9 g | |
| Carbs | 15 g | 25.9 g | |
| Fat | 5.7 g | 9.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 443 MG | 471 MG |