TERIYAKI CHICKEN vs SPICY RANCH PARTY MIX
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN: 6
vs
SPICY RANCH PARTY MIX: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 481 cal | |
| Protein | 21.1 g | 11.1 g | |
| Carbs | 31.6 g | 51.9 g | |
| Fat | 26.3 g | 29.6 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 544 MG | 704 MG |