TERIYAKI CHICKEN vs CHEX MIX
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN: 7
vs
CHEX MIX: 1
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CHEX MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 444 cal | |
| Protein | 21.1 g | 2.8 g | |
| Carbs | 31.6 g | 77.8 g | |
| Fat | 26.3 g | 13.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CHEX MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | CHEX MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 544 MG | 125 MG |