TERIYAKI CHICKEN vs BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 8 out of 11 nutrient categories
TERIYAKI CHICKEN: 8
vs
BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 31.6 g | 63.3 g | |
| Fat | 26.3 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 544 MG | 167 MG |