TERIYAKI CHICKEN vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN: 4
vs
CHICKEN QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 239 cal | |
| Protein | 12.1 g | 12.4 g | |
| Carbs | 22.9 g | 24.8 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 686 MG | 460 MG |