TERIYAKI BUTTER AND SUGAR SNAP PEAS SEAFOOD vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BEER CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
TERIYAKI BUTTER AND SUGAR SNAP PEAS SEAFOOD: 4
vs
BEER CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BUTTER AND SUGAR SNAP PEAS SEAFOOD | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 131 cal | |
| Protein | 11.8 g | 3.0 g | |
| Carbs | 4.0 g | 13.1 g | |
| Fat | 9.6 g | 6.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BUTTER AND SUGAR SNAP PEAS SEAFOOD | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TERIYAKI BUTTER AND SUGAR SNAP PEAS SEAFOOD | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 159 MG | 359 MG |