TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI vs FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI wins in 7 out of 12 nutrient categories
TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI: 7
vs
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 3
(2 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 3 g | 1.9 g | |
| Carbs | 6 g | 8.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 280 MG | 47 MG |