TERIYAKI BROCCOLI vs THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI BROCCOLI: 3
vs
THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS: 3
(4 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 10.9 g | 7.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI BROCCOLI | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 191 MG | 200 MG | |
| Sodium, Na | 582 MG | 155 MG |