TERIYAKI BROCCOLI vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 11 nutrient categories
TERIYAKI BROCCOLI: 4
vs
STEAM QUICK: 5
(2 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 55 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.9 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BROCCOLI | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | TERIYAKI BROCCOLI | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 582 MG | 0 MG |