TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE wins in 5 out of 10 nutrient categories
TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX: 4
vs
TUNA NOODLE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 110 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 32.8 g | 7.5 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 363 MG | 189 MG |