TERIYAKI BEEF STEAK vs SEASNAX
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 6 out of 12 nutrient categories
TERIYAKI BEEF STEAK: 6
vs
SEASNAX: 3
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAK | SEASNAX | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 34.8 g | 10 g | |
| Carbs | 13.0 g | 30 g | |
| Fat | 6.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAK | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BEEF STEAK | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,783 MG | 900 MG |