TERIYAKI BEEF STEAK vs ORIGINAL PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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ORIGINAL PORK SKINS CHICHARRONES wins in 7 out of 15 nutrient categories
TERIYAKI BEEF STEAK: 4
vs
ORIGINAL PORK SKINS CHICHARRONES: 7
(4 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAK | ORIGINAL PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 217 cal | 571 cal | |
| Protein | 34.8 g | 64.3 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 6.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAK | ORIGINAL PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BEEF STEAK | ORIGINAL PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,783 MG | 1,929 MG |