TERIYAKI BEEF STEAK vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 5 out of 12 nutrient categories
TERIYAKI BEEF STEAK: 5
vs
MEATLESS VEGAN JERKY SEITAN: 4
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAK | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 217 cal | 264 cal | |
| Protein | 34.8 g | 35.7 g | |
| Carbs | 13.0 g | 28.6 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAK | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BEEF STEAK | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,783 MG | 1,261 MG |