TERIYAKI BEEF STEAK vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 4 out of 10 nutrient categories
TERIYAKI BEEF STEAK: 3
vs
ORIGINAL BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 33.3 g | 50 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF STEAK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 9.6 MG | |
| Sodium, Na | 1,667 MG | 1,393 MG |