TERIYAKI BEEF PATTIES vs TURKEY BURGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI BEEF PATTIES: 4
vs
TURKEY BURGER: 4
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.8 g | 0 g | |
| Fat | 19.6 g | 13.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI BEEF PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 152 MG |