TERIYAKI BEEF JERKY vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 8 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 8
vs
PEANUT BUTTER: 1
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 586 MG | 187 MG | |
| Sodium, Na | 1,964 MG | 467 MG |