TERIYAKI BEEF JERKY vs CHEESE CURLS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 8 out of 11 nutrient categories
TERIYAKI BEEF JERKY: 8
vs
CHEESE CURLS: 0
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 607 cal | |
| Protein | 38.9 g | 3.6 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 5.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 1,944 MG | 1,071 MG |